Vajrasana procedure benefits and contraindications

Vajrasana, also known as the diamond pose, is the simple Asana that can be practiced even after lunch or dinner. This Asana resembles more or less the Namaz pose in which Muslims sit for prayer.

Steps to do the Vajrasana Pose:

1.Keep the soles of the feet on both sides of the anus i.e. place the thighs on the legs one over the other and the soles on the buttocks.
2.The calves must touch the thighs. The part from the toe to the knee should touch the ground. The whole burden of the body is put on the knees and ankles.
3.Keep the spine straight and close the eyes.
4.Keep the right palm on right knee and left palm on left knee. Inhale slowly then exhale.
5.Initially, start by sitting in this posture for 5 minutes. Gradually increase the time for 15 minutes.

Do’s:

Breathe normally while in the pose, as there would be a tendency to stop doing so.

Don’ts:

Don’t tense up the whole body while lifting the legs off the ground and maintaining it. The body should be soft and efforts to be made on relaxing the body.

Benefits of Vajrasana:

1.This asana performed immediately after food aids the rate of digestion.
2.Regular practice of vajrasana relieves constipation, acidity, increases digestion process. Those suffering from gas belchings, flatulence and frequent farts can practice vajrasana immediately after lunch or dinner.
3.It also rids off back pain, stomach disorder, and urinary problems.
4.It strengthens the sexual organs, and increases blood circulation.

It is a preferred posture for meditation and concentration.

Precautions & Contraindications:

1.A person suffering from joint pain should avoid this asana.
2.People who have any spinal column ailments, especially on the lower vertebrae should not attempt this pose. Those with hernia, intestinal ulcers and other diseases of the small and large intestine should practice this pose under expert guidance and advice.